Is it really possible to improve your memory? If you’ve ever found yourself forgetting where you left your keys or blanking out information on important tests then you have probably wished that your memory was a bit better. Fortunately, there are plenty of things that you can do to help improve your memory.
1) Focus Your Attention
Attention is one of the major components of memory. In order for information to move from your short-term memory into your long-term memory, you need to actively attend to this information. Try to study in a place free of distractions such as television, music, and other diversions.
Getting rid of distractions might be a challenge, especially if you are surrounded by boisterous roommates or noisy children.
2) Structure and Organize
Researchers have found that information is organized in memory in related clusters. You can take advantage of this by structuring and organizing the materials you’re studying. Try grouping similar concepts and terms together, or make an outline of your notes and textbook readings to help group related concepts.
3) Get Some Sleep
Researchers have long known that sleep is important for memory and learning. Research has shown that taking a nap after you learn something new can actually help you learn faster and remember better.
In fact, one study published in 2014 found that sleeping after learning something new actually leads to physical changes in the brain. Sleep-deprived mice experienced less dendritic growth following a learning task than well-rested mice.